Body Sense builds on the concept that core feelings–shame, fear, powerlessness, depression, deprivation, a loss of control, or loneliness–trigger the continued overuse of food, despite a dieter's best intentions. Written by a therapist with more than fifteen years of experience, it features compassionate, real-life stories and prescriptive exercises to draw readers through a process that helps stop the continued interference of their core feelings. When those struggling with weight concerns learn how to stop the effects of these feelings, they will no longer need to use food as a tool to numb the emotions. Body Sense examines several possible contributing factors to food and weight issues, including trauma, emotional eating, family issues, and the effects of chemical reactions.

Neurotransmitters, serotonin, and endorphins are examined as silent factors that impact eating. The book also contains several different approaches to strategic food planning. Specific techniques to attack each issue give the reader immediate ammunition for change. Body Sense stands apart from other diet and weight loss books because it provides a process to help readers break through old beliefs about themselves that can interfere with weight loss. Choice is foremost in the book. Not everyone benefits from being on a particular food plan. Readers can select a plan that will work for them, knowing that they are not being thrown into a one-size-fits-all diet program. This is the first book that provides answers, options, and action plans for everyone who has a problem with food.