Dr. Randine Lewis takes women through exercises and meditations that help align the body, mind, and spirit, while unlocking creativity and suppressed energy that can then be redirected toward a balanced, healthy life. With diagnostic questionnaires and qi qong breathing exercises, women learn how nature expresses itself within them and how they can tap into this limitless reservoir to reduce stress, correct imbalances, and bring peace to their lives. Using these techniques, women can achieve their dreams, discover new desires, and plant the seeds of wisdom for a fruitful approach to life.