Maya Yoga: Sinking into Body and Breath

Yoga is 4,000-year-old system that teaches how to balance the mind, body and spirit. Some styles focus on body position, others on breath, others on movement and circulation. All styles share a deepening into spirit. While the original Yoga practices come from ancient India, Maya Yoga offers a fresh new paradigm for people living in the modern world with all its inherent stresses. With Nicki Doane to guide you, discover powerful tools to help manage the inevitable day to day stresses you may encounter.

So how is Maya Yoga different from other yoga programs? Maya Yoga incorporates a balanced approach to core strength, attention to detail and alignment, and the broader focus of finding a deep inner strength that supports everything you do. The programs allow the participant to sink deeper into the postures for longer periods of time, encouraging a fuller embodiment of the pose and how it links to the mind, body, and spirit. “It is an organic system that has grown out of my studies of both Iyengar and Ashtanga yogas, and the deep philosophical principles of yoga. It is about meeting people where they are at and finding a practice that works for their life,” Nicki says.

With Nicki Doane’s Maya Yoga Vinyasa Fusion series, the combination of Asana (yogic postures) and Pranayama (conscious breathing) along with her unique focus on alignment, philosophy and sense of humor, people can create a sustatinable lifelong yoga practice. With choices from a 20, 30 and 45 minute program, you can choose the skill level and time commitment appropriate for you.

Click links to download a FREE 20 minute Standing Flow series, available in Flash or Quicktime