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ISBN: 978-1-58270-299-5
Pages: 208
Dimensions: 5 1/2 x 8 7/16 inches

Unconditional Forgiveness

A Simple and Proven Method to Forgive Everyone and Everything

Mary Hayes Grieco

Forgiveness is about more than just letting go. It’s about healing wounds and wiping away scars. It’s about feeling better—physically and emotionally. It’s about living your life with purpose and truly moving forward.

In Unconditional Forgiveness, Mary Hayes Grieco offers the Eight Steps to Freedom, a simple, effective eight-step program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being.

 

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  • Published on December 20, 2011. Available in: Paperback

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Book Description

Forgiveness is about more than just letting go. It’s about healing wounds and wiping away scars. It’s about feeling better—physically and emotionally. It’s about living your life with purpose and truly moving forward.

In Unconditional Forgiveness, Mary Hayes Grieco offers the Eight Steps to Freedom, a simple, effective eight-step program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being. This step-by-step method incorporates emotional, energetic, and spiritual components that are accessible to everyone and offer lasting success. The Eight Steps to Freedom are:

  • Step One: Use Your Will Declare your intention through the power of will to begin the process of forgiveness.
  • Step Two: Express Your Emotional Pain You are given complete freedom to express your honest emotions without judgment or fear.
  • Step Three: Release Expectations from Your Mind Identify and let go of the expectations you had surrounding the person or situation that you are forgiving.
  • Step Four: Restore Your Boundaries Firmly separate yourself from the harmful actions and attitudes of the other person or situation.
  • Step Five: Open Up to Getting Your Needs Met in a Different Way Emotions have been released, expectations have been let go, and you no longer demand anything from the person or situation that you are forgiving.
  • Step 6: Receive Healing Energy from Spirit Reach to a higher level, bringing unconditional love and light into your being.
  • Step Seven: Send Unconditional Love to the Other Person or Situation and Release Unconditional love and light is freely given to the person or situation you are forgiving.
  • Step Eight: See the Good in the Person or Situation Now that you are free from the past pain and grievance, recognize the good that can be taken from the person or situation.

Grieco walks the reader through each step and addresses the entire spectrum of painful issues, from the everydaymundane to the most difficult, as well as providing a way to forgive one’s self, when necessary. The how to appendix provides a perennial, off-the-shelf reference to swiftly guide readers through the process whenever the need arises. With Grieco’s in-depth yet simple program, your healing can be as swift as it is lasting.

 

Meet the Author

Mary Hayes Grieco is a respected spiritual teacher based in Minneapolis, MN. An original and expansive thinker, a pragmatic emotional healer, and an uplifting public speaker, Mary has inspired thousands of people since she first began teaching spirituality classes in 1982. Mary created and hosted her own local radio show, The Blue Couch featuring interviews with local and national leaders in spiritual thought and holistic health.

Mary is the daughter of The Midwest Institute for Forgiveness Training, where she teaches her eight-step method of forgiveness. She has trained therapists in Ireland and Germany, worked on the faculty of Hazelden Renewal Center, taught courses in spirituality at the University of St. Thomas in Minneapolis, and been a featured speaker at the Nobel Peace Prize Forum of 2005. 

Press Reviews

“[Unconditional Forgiveness] provides the tools needed to let go of the past and move forward with a light heart, and blends humor with insights and real-world applications of techniques. The step-by-step approach makes it easy to follow!”

—California Bookwatch

“With Grieco's in-depth yet simple program, your healing can be as swift as it is lasting.”

—AZnet

“If you have even a shred of unforgiveness in you toward anyone or anything, do yourself a favor and get a copy of this book. Then use it and feel the release and relief that comes from truly being able to forgive.”

—New Spirit Journal

“Forgiveness can feel so foreign. Even though we sense deep inside that freedom lies on the otherside of forgiveness, we can’t quite seem to get there on our own. In Unconditional Forgiveness, Mary Hayes Grieco takes us gently by the hand, never leaving our side, as we walk through the eight-step process that has healed thousands. As we close the book, we are, at long last, free, healthy, and whole. And life can begin afresh. I highly recommend this important book.”

—Janet Conner
author of Writing Down Your Soul and My Soul Pages

“Mary… is a gifted and inspiring presenter with a wealth of knowledge. In the training she presented for the European Branch of the American Counseling Association, our members gained valuable skills to use in their counseling practices. It was a very enriching experience, personally and professionally, and I am using my new knowledge already.”

—Frankie Nielsen, EdD
former president of EB-ACA

“This is a beautiful and wise book about one of the greatest and most challenging spiritual paths: the practice of forgiveness. This clear and gentle guide offers the promise of release from wounds both small and large, the creation of genuine emotional freedom, and the opening of the heart to be able to give and receive love. Who would not want that?”

—Dr. Henry Emmons
author of The Chemistry of Joy

“When it comes to teaching people how to forgive, Mary Hayes Grieco is the master! With her depth and breadth of insight into this difficult topic, and her warm, creative teaching style, I have witnessed Mary successfully lead group after group of individuals from their starting point of pain and limitation into the new territory and the wider vista that opens up with the liberating experience of forgiveness.”

—Sue Paisley
training department, HealthEast Care System, St Pau lMN

“A simple way to make important changes! I have worked for so many years in the field of recovery, trying to help people with forgiveness, and indeed apply it to my own life. Mary’s training gave me new tools and fresh ideas that I had not experienced before.”

—Sr. Eileen Fahey
founder and former CEO of Aiseiri Treatment Center, Tipperary, Republic of Ireland

“This forgiveness process is the most effective tool I have to use in my psycho therapy practice. For many of my patients this process has healed wounds they felt couldn’t be healed—they are amazed by the results.”

—Mary Conner, MA, LP

“Mary teaches a forgiveness process that is simple yet powerful in healing long-standing hurts and resentments. I recommend this forgiveness process to anyone who wants to lead a more loving life.”

—Rev. Ann Romanczuk
Unitarian Universalist Minister and Chaplain

“I love her work, wisdom, and humor.”

—Ann LaMott
author of Traveling Mercies and Plan B

“Of all the factors that foreshorten our lives and erode its quality, emotional stress increasingly emerges as the biggest culprit. Mary Hayes Grieco’s book offers us engaging, story-driven science and a straightforward approach to relieving emotional pain—something from which we all suffer from time to time. It’s a must-have manual for anyone interested in living a longer, better life.”

—Dan Buettner
author of New York Times bestseller The Blue Zones

“...a unique approach that incorporates Western therapeutic practices with Eastern concepts such as chakras...Her writing is serious when it should be, but also humorous and accessible”

—Publishers Weekly
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From the Beyond Words Blog

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It’s time for our annual cultural schizophrenia about the holidays: “This is so fun—I love this! This is so stressful—I hate this!” Together, we carry around our guiding mythic vision of the holiday “glow”—the fragrant house decorated with twinkling lights, piles of glittering gifts under the tree, loving faces gathered around the laden table, Christmas carolers singing cheery songs outside, soft white...

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