“Why Worry? is just what the doctor ordered for all those who suffer from the devastating effects of constant fear and anxiety. Written by a compassionate scientist who has overcome the problem herself, Why Worry? offers instantly accessible solutions that REALLY work!”
—Christiane Northrup, MD
author of Mother-Daughter Wisdom, The Wisdom of Menopause, Women's Bodies, and Women's Wisdom
“This book brings fresh hope and help for those suffering from anxiety and panic. The holistic and light approach makes you feel as if your best friend, who overcome her own struggles, is helping you do the same. If you are struggling with anxiety, I recommend that you read this book.”
—Susan Jeffers, PhD
author of Feel the Fear and Do It Anyway and Life is Huge!
“Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. In this book, she has kindly provided a road map of her journey for others to follow. Through her own experience, she has personally discovered core principles of psychological functioning of the human mind and developed practical ways to control and direct them. Her success in overcoming anxiety demonstrates the power of the mental tools she has discover”
—Carol S. North, MD
professor of Psychiatry, University of Texas Southwestern Medical Center
“In this helpful book, Kathrn Tristan shares stories and lessons from her quest to overcome disabling anxiety. Ms. Tristan describes the way she successfully learned to challenge fearful thinking and translate what she learned into practical strategies that others can use. Her writing style is engaging and easy to grasp. Why Worry? should provide help and hope to many people encumbered by the burdens of an anxiety disorder.”
—C. Alec Pollard, PhD
Director of the Anxiety Disorders Center at St. Louis Behavioral Medicine Institute
“The experiences of my own life have taught me to never give up, to remain positive, and most importantly, to believe in yourself and your ability to overcome obstacles. This book not only inspires you to move beyond your fears, it provides simple and concrete ways to do it.”
—Cathy Turner
two-time Olympic gold medalist
