Big Girls Little Coloring Book

Healing Mandalas for Relaxation and Stress Relief

Big Girls Little Coloring Book
You are viewing: Trade paperback

ISBN: 9781582706214
Pages: 88
Dimensions: 11 x 8 1/2 inches

Big Girls Little Coloring Book

Healing Mandalas for Relaxation and Stress Relief

Carol Omer

Across the world women everywhere are rediscovering coloring as a way to unwind and reconnect with the free-flowing creativity we experienced as children. The Big Girls Little Coloring Book contains twenty-one evocative mandalas. Each is accompanied by a thought provoking message and affirmation.

  • Published on June 30, 2015. Available in: Trade paperback

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Book Description

Across the world women everywhere are rediscovering coloring as a way to unwind and reconnect with the free-flowing creativity we experienced as children. The Big Girls Little Coloring Book contains twenty-one evocative mandalas. Each is accompanied by a thought provoking message and affirmation.

Engaging with the creative process is a form of open-eyed meditation that is deeply relaxing and rejuvenating, and coloring mandalas is a delightful, fun way to experience “me time” while enjoying a welcome break from the demands of everyday routines.

Each page of the Big Girls Little Coloring Book is a personal playground where you can experiment with new ideas, discover forgotten dreams, and immerse yourself in a world of imagination. The mandalas are portable, they can be colored on long flights, on outdoor picnics, or while propped up on the couch on a day indoors. Many women enjoy getting together for a Big Girls Little Coloring Circle, and the book has been designed to let your hands do the thinking and allow the busy mind to rest and play for awhile. 



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Meet the Author

Carol Omer

Carol Omer is an artist and certified life coach. She has been facilitating women’s personal development and well-being programs for over twenty-five years and specializes in creativity as a tool for change. Carol’s work takes her into many different settings and, whether it is a Big Girls Coloring Circle in nature, a women’s homeless shelter, or a corporate training room, she finds the same passion for creativity, conversation, and coloring mandalas amongst women of all ages and backgrounds. Carol draws inspiration from the floral and seasonal mandalas found in nature as well as from the stories shared in her coloring and conversation circles where women of all ages gather to share food and laughter, tell stories, and enjoy the mandala magic! She lives in Adelaide, South Australia with her husband, David Salomon, surrounded by an array of inter­esting friends, loveable pets, and enthusiastic family members.

“I truly believe that The Big Girls Little Coloring Book will bring a very different and most welcome development to coloring Mandalas and I would like to say a very big Thank you for being a such an important part of my vision to bring the medARTation processes forth and introduce the healing and restorative powers of the Mandala.” —Carol Omer

Press Reviews

“Carol Omer has accomplished the impossible—giving new ways of being for a relaxed, serene, and blissful consciousness. Big Girls Little Coloring Book is a marvelous, magical work that taps a wellspring of creativity such as few people have ever known.”

Jean Houston
author of The Wizard of Us

“What an uplifting blessing to have found you. I feel empowered and motivated now more than ever.”

Spiritual Wellness Centre
(Testimonial)

“LOVE your coloring book. My Mom has Alzheimer's and one thing she is still awesome at is coloring.”

Wendy
(Testimonial)

“I love the idea how to channel through the negative with the light of something possible It is healing.”

Alice
(Testimonial)

“Thank you, thank you, thank you! You are obviously touching a chord in so many women who are dedicated to healing themselves; their healing will touch generations to come!”

Monique
(Testimonial)

“I can't wait to "color in" I have a major challenge coming up and I will need all the encouragement and love that I anticipate this book will generate! Thank you so much.”

Roz
(Testimonial)

“I started off colouring Carols designs while I was in hospital . Coloring took me to a place of no pain and to cope with the uncertainty of diagnosis. It’s relaxing and always allows me to connect with my creative side and to keep striving to enjoy life each day at a time.”

Vicki-Ann
(Testimonial)

The Big Girls Little Coloring book has offered me time to reflect, meditate and spend time creatively relaxing. I have been fascinated with mandalas for quite a while, so when I stumbled upon Carols work, I jumped right in. I have colored with friends and given them as gifts. Pure fun!”

Sharon
(Testimonial)
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Goodreads reviews for Big Girls Little Coloring Book

From the Beyond Words Blog

Put the UNITY in community with the Big Girls Little Coloring Book coloring circles

Carol Omer shares with us why she created the Big Girls Little Coloring Book and the effect it has had on the people she works with.


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