Unconditional Forgiveness (Paperback)

A Simple and Proven Method to Forgive Everyone and Everything

Unconditional Forgiveness (paperback)

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In Unconditional Forgiveness, Mary Hayes Grieco offers the Eight Steps to Freedom, a simple, effective eight-step program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being. This step-by-step method incorporates emotional, energetic, and spiritual components that are accessible to everyone and offer lasting success. The Eight Steps to Freedom are:

Step One: Use Your Will Declare your intention through the power of will to begin the process of forgiveness.
Step Two: Express Your Emotional Pain You are given complete freedom to express your honest emotions without judgment or fear.
Step Three: Release Expectations from Your Mind Identify and let go of the expectations you had surrounding the person or situation that you are forgiving.
Step Four: Restore Your Boundaries Firmly separate yourself from the harmful actions and attitudes of the other person or situation.
Step Five: Open Up to Getting Your Needs Met in a Different Way Emotions have been released, expectations have been let go, and you no longer demand anything from the person or situation that you are forgiving.
Step 6: Receive Healing Energy from Spirit Reach to a higher level, bringing unconditional love and light into your being.
Step Seven: Send Unconditional Love to the Other Person or Situation and Release Unconditional love and light is freely given to the person or situation you are forgiving.
Step Eight: See the Good in the Person or Situation Now that you are free from the past pain and grievance, recognize the good that can be taken from the person or situation.

Grieco walks the reader through each step and addresses the entire spectrum of painful issues, from the everydaymundane to the most difficult, as well as providing a way to forgive one’s self, when necessary. The how to appendix provides a perennial, off-the-shelf reference to swiftly guide readers through the process whenever the need arises. With Grieco’s in-depth yet simple program, your healing can be as swift as it is lasting.

Forgiveness can feel so foreign. Even though we sense deep inside that freedom lies on the otherside of forgiveness, we can’t quite seem to get there on our own. In Unconditional Forgiveness, Mary Hayes Grieco takes us gently by the hand, never leaving our side, as we walk through the eight-step process that has healed thousands. As we close the book, we are, at long last, free, healthy, and whole. And life can begin afresh. I highly recommend this important book.

—Janet Conner, author of Writing Down Your Soul and My Soul Pages
Mary… is a gifted and inspiring presenter with a wealth of knowledge. In the training she presented for the European Branch of the American Counseling Association, our members gained valuable skills to use in their counseling practices. It was a very enriching experience, personally and professionally, and I am using my new knowledge already.

—Frankie Nielsen, EdD, former president of EB-ACA
This is a beautiful and wise book about one of the greatest and most challenging spiritual paths: the practice of forgiveness. This clear and gentle guide offers the promise of release from wounds both small and large, the creation of genuine emotional freedom, and the opening of the heart to be able to give and receive love. Who would not want that?

—Dr. Henry Emmons, author of The Chemistry of Joy
When it comes to teaching people how to forgive, Mary Hayes Grieco is the master! With her depth and breadth of insight into this difficult topic, and her warm, creative teaching style, I have witnessed Mary successfully lead group after group of individuals from their starting point of pain and limitation into the new territory and the wider vista that opens up with the liberating experience of forgiveness.

—Sue Paisley, training department, HealthEast Care System, St Pau lMN
A simple way to make important changes! I have worked for so many years in the field of recovery, trying to help people with forgiveness, and indeed apply it to my own life. Mary’s training gave me new tools and fresh ideas that I had not experienced before.

—Sr. Eileen Fahey, founder and former CEO of Aiseiri Treatment Center, Tipperary, Republic of Ireland
This forgiveness process is the most effective tool I have to use in my psycho therapy practice. For many of my patients this process has healed wounds they felt couldn’t be healed—they are amazed by the results.

—Mary Conner, MA, LP
Mary teaches a forgiveness process that is simple yet powerful in healing long-standing hurts and resentments. I recommend this forgiveness process to anyone who wants to lead a more loving life.

—Rev. Ann Romanczuk, Unitarian Universalist Minister and Chaplain
I love her work, wisdom, and humor.

—Ann LaMott, author of Traveling Mercies and Plan B
Of all the factors that foreshorten our lives and erode its quality, emotional stress increasingly emerges as the biggest culprit. Mary Hayes Grieco’s book offers us engaging, story-driven science and a straightforward approach to relieving emotional pain—something from which we all suffer from time to time. It’s a must-have manual for anyone interested in living a longer, better life.

—Dan Buettner, author of New York Times bestseller The Blue Zones
" ...a unique approach that incorporates Western therapeutic practices with Eastern concepts such as chakras...Her writing is serious when it should be, but also humorous and accessible."

—Publishers Weekly

Beyond Words

Unconditional Forgiveness (Paperback)

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