Happiness is contagious, and it is always possible to be happier. The Project Happiness Handbook combines the best of mindfulness, positive psychology, neuroscience, and conflict resolution. It has over 70 experiential activities and guides readers on a transformational journey to self awareness, stress reduction and personal empowerment. It also provides practical solutions that can be used in day to day living.
People can learn to be happier. Neuroscientist Dr. Richard Davidson compares cultivating happiness to learning to play tennis. You won’t be at Wimbledon the first week, but with practice, practice, practice you can become a pretty proficient player. Similarly, with practice, people can learn to access their own happiness in ways they may not have even known.
The Project Happiness Handbook is now being used in the US, Canada, India, Nigeria, Nepal, Guatemala, and Australia. The goal of Project Happiness is to touch lives and set the foundation for a generation that is more compassionate—with themselves and one another.
